I feel that the most significant step that a person can take towards overcoming an addiction is accepting that he has a problem and that he needs help. The second step that he should consider would be telling his family and friends about his affliction and keeping them aware. You should know that it takes a tremendous amount of strength and courage to own up to something as serious as an addiction. It is very belittling and embarrassing for some individuals. You should not despair, and you should not go at it alone. You are in the same boat as millions of individuals, and there are so many people who have been in your shoes, figuratively. You can break the habit. You can get over the addiction. It is not too late for you. There are rehabilitation centres which are designed to help people with gambling addiction, specifically.
It would help if you learned to relieve all of your unpleasant feelings in very healthy manners. I am sure you gamble only because you are either bored or lonely or probably stress at work. Gambling is not the answer to help yourself. You can do so many things that are way healthier to improve your mood and relieve your boredom. You can go to therapy, and you can also take up new hobbies. You should do whatever it takes to help your mental health.
I have found that socialising helps a lot when it comes to getting over some addictions. If your addiction is minor, I feel that the solution to your problem is easily accessible. But, if your gambling addiction is major, I feel that you need to seek out professional help.
You need to make sure that you have an army of individuals who are ready to battle your addiction along with you. You need to tell your trusted family members and friends and see if they can help you and join you against gambling addiction. I have found that support from your people is incredibly helpful. I feel that you should also frequent support groups who have been through the same problems you have. Guidance is incredibly important and valuable. Joining a peer group has been helpful for all kinds of people who have gone through the same thing you have.
If you seek help for any kind of mental health issues like stress, substance abuse, depression, anxiety, panic, etc. you will see that you are getting better. The above things have also been known to be very prevalent triggers to gambling. I feel that if you solve your underlying issues, your gambling addiction may take a step back and get better. There is always an answer. You just have to seek it out.